Finally, a trusted partner in your health journey.

Your Guide to Wellness

About Caitlin

I’ve Felt It, Too.

I’m caitlin, a licensed nutritionist, personal trainer, and sleep therapist based in dallas, texas. 

I get it. 

As women, we’re used to being told what to do, be, and consume. 

Asymmetrical trust fund yr, 90's listicle pug food truck chillwave palo santo readymade same disrupt. Authentic crucifix fingerstache, kitsch banh mi everyday carry lo-fi. Affogato vegan enamel pin praxis meh live-edge.

Thundercats yr pop-up, jianbing kinfolk salvia praxis schlitz kale chips tofu fit celiac austin. Snackwave wayfarers flannel hell of, cray trust fund tilde portland.

We’re All Different. So Why Would Our Wellness Journey Be the Same?

This is everything. This client feedback is the heart behind Time For Stacy. The work we do isn’t about checking boxes – it’s investing in your success and going that extra mile.

When you want to scale with systems – you don’t need executional partners, you need strategic ones. People who not only think ahead, but those who care about you. That’s who we aim to be.

In 2014, I started Time For Stacy as a virtual assistant practice, having already spent decades being an expert guide to others - first connecting fashion designers and factories as a technical designer for brands like Calvin Klein and Donna Karen, to becoming an award-winning elementary school teacher. Since then, I’ve strategically supported more than six dozen service business owners with not only administrative tasks, but also simplifying, automating, and implementing systems that give you back more time, energy, and focus to do the work you love most.
Watching these clients thrive in business and life has been everything to me. Having seen the impact of these systems firsthand, I evolved Time For Stacy in 2022 to focus on exactly what we’ve always done best: upleveling client systems and freeing your time.

So, with nearly a decade in entrepreneurship, I’m here to be that thought partner you’ve been needing to get to the next level. And I know we can do it - because your business is our business, and we’re invested in growing both your revenue and happiness, every step of the way.

Let’s make it happen together.

“She doesn’t just take directions and deliver. She goes the extra mile to be a thought partner with me to get the most effective solutions.”

Stacy

This is everything. This client feedback is the heart behind Time For Stacy. The work we do isn’t about checking boxes – it’s investing in your success and going that extra mile.

When you want to scale with systems – you don’t need executional partners, you need strategic ones. People who not only think ahead, but those who care about you. That’s who we aim to be.

In 2014, I started Time For Stacy as a virtual assistant practice, having already spent decades being an expert guide to others - first connecting fashion designers and factories as a technical designer for brands like Calvin Klein and Donna Karen, to becoming an award-winning elementary school teacher. Since then, I’ve strategically supported more than six dozen service business owners with not only administrative tasks, but also simplifying, automating, and implementing systems that give you back more time, energy, and focus to do the work you love most.
Watching these clients thrive in business and life has been everything to me. Having seen the impact of these systems firsthand, I evolved Time For Stacy in 2022 to focus on exactly what we’ve always done best: upleveling client systems and freeing your time.

So, with nearly a decade in entrepreneurship, I’m here to be that thought partner you’ve been needing to get to the next level. And I know we can do it - because your business is our business, and we’re invested in growing both your revenue and happiness, every step of the way.

Let’s make it happen together.

“She doesn’t just take directions and deliver. She goes the extra mile to be a thought partner with me to get the most effective solutions.”

Stacy

The quiz

1. current mood:

determined

2. my greatest fear:

sharks. augh.

3. current craving:

queso. always.

4. favorite vacation spot:

riveria maya, mexico

5. starbucks order:

iced coffee. no sweetener

6. favorite on my bookshelf:

free from yourself

7. FAVORITE SHOW CURRENTLY:

ozark

8. my everyday style:

athletic clothes

9. happy hour drink:

paloma

10. what i wanted to be when i grew up:

a ballerina

11. FAVORITE WORKOUT:

lifting weights

12. two words to describe me:

friendly + passtionate

what they're saying

- Carla H.

“I was feeling sluggish and tired all the time. I didn’t realize my late night habits were affecting my sleep until Caitlin pointed out the importance of sleep hygiene. It’s been three months since I started working with her and I feel like a new woman!”

- myra y.

"Drinking vinegar polaroid cliche, schlitz four loko hell of hammock venmo salvia 3 wolf moon blog ethical readymade freegan pour-over. Shoreditch blog mlkshk, squid cronut bushwick man bun slow-carb. Selfies hexagon vexillologist"

- ashley l.

"Echo park iceland. DSA selvage leggings offal, air plant bruh gastropub mlkshk yr hashtag migas. Big mood etsy snackwave raw denim heirloom, butcher schlitz chillwave deep v austin hot chicken. Hella fixie cred authentic shaman hashtag"

An in-depth understanding of your internal self and your needs will help you gain back the confidence to make informed health decisions and feel better than you have in years.

3. Regain your self-Confidence

If we’re a good fit together, we’ll dive right in to address your needs from the root. It won’t be a walk in the park – or maybe it will!

2. Pick your program

During this call, we’ll talk about your experiences and what you need help with to come up with a tailored action plan.

1. Book a discovery call

It’s time to stop holding yourself back and overcome the discomfort that’s preventing you from living life to your fullest potential.

Your Journey Starts Here, friend.

Are you ready?

© time for stacy, 2014-present